CORN IN BUTTER SAUCE vs CORN
Nutrition comparison per 100 g serving
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CORN IN BUTTER SAUCE wins in 6 out of 11 nutrient categories
CORN IN BUTTER SAUCE: 6
vs
CORN: 4
(1 ties)
Overview
| Nutrient | CORN IN BUTTER SAUCE | CORN | Winner |
|---|---|---|---|
| Calories | 94 cal | 93 cal | |
| Protein | 3.1 g | 2.7 g | |
| Carbs | 15.6 g | 21.3 g | |
| Fat | 1.6 g | 0.7 g | |
| Fiber | 4.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN IN BUTTER SAUCE | CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | CORN IN BUTTER SAUCE | CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 213 MG | |
| Sodium, Na | 198 MG | 0 MG |