CORN IN BUTTER SAUCE vs CRINKLE-CUT CARROTS
Nutrition comparison per 100 g serving
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CRINKLE-CUT CARROTS wins in 7 out of 11 nutrient categories
CORN IN BUTTER SAUCE: 3
vs
CRINKLE-CUT CARROTS: 7
(1 ties)
Overview
| Nutrient | CORN IN BUTTER SAUCE | CRINKLE-CUT CARROTS | Winner |
|---|---|---|---|
| Calories | 98 cal | 35 cal | |
| Protein | 2.9 g | 1.2 g | |
| Carbs | 19.6 g | 8.2 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN IN BUTTER SAUCE | CRINKLE-CUT CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 1.4 MG |
Minerals
| Mineral | CORN IN BUTTER SAUCE | CRINKLE-CUT CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 147 MG | 235 MG | |
| Sodium, Na | 167 MG | 71 MG |