CORN & HATCH CHILE CHOWDER vs GINGER MISO SOUP
Nutrition comparison per 100 g serving
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GINGER MISO SOUP wins in 5 out of 11 nutrient categories
CORN & HATCH CHILE CHOWDER: 4
vs
GINGER MISO SOUP: 5
(2 ties)
Overview
| Nutrient | CORN & HATCH CHILE CHOWDER | GINGER MISO SOUP | Winner |
|---|---|---|---|
| Calories | 84 cal | 29 cal | |
| Protein | 2.2 g | 1.6 g | |
| Carbs | 10.6 g | 4.5 g | |
| Fat | 4.0 g | 0.6 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN & HATCH CHILE CHOWDER | GINGER MISO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | CORN & HATCH CHILE CHOWDER | GINGER MISO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 181 MG | 0 MG | |
| Sodium, Na | 251 MG | 306 MG |