CORN & HATCH CHILE CHOWDER vs LASAGNA SOUP
Nutrition comparison per 100 g serving
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LASAGNA SOUP wins in 6 out of 10 nutrient categories
CORN & HATCH CHILE CHOWDER: 3
vs
LASAGNA SOUP: 6
(1 ties)
Overview
| Nutrient | CORN & HATCH CHILE CHOWDER | LASAGNA SOUP | Winner |
|---|---|---|---|
| Calories | 78 cal | 75 cal | |
| Protein | 1.6 g | 4.4 g | |
| Carbs | 0 g | 6.8 g | |
| Fat | 3.7 g | 3.5 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN & HATCH CHILE CHOWDER | LASAGNA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 42 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 314 MG | 339 MG |