CORN & HATCH CHILE CHOWDER vs ORGANIC WHITE CHEDDAR CAULIFLOWER SOUP
Nutrition comparison per 100 g serving
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ORGANIC WHITE CHEDDAR CAULIFLOWER SOUP wins in 6 out of 11 nutrient categories
CORN & HATCH CHILE CHOWDER: 4
vs
ORGANIC WHITE CHEDDAR CAULIFLOWER SOUP: 6
(1 ties)
Overview
| Nutrient | CORN & HATCH CHILE CHOWDER | ORGANIC WHITE CHEDDAR CAULIFLOWER SOUP | Winner |
|---|---|---|---|
| Calories | 84 cal | 65 cal | |
| Protein | 2.2 g | 2.5 g | |
| Carbs | 10.6 g | 4.1 g | |
| Fat | 4.0 g | 4.5 g | |
| Fiber | 1.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN & HATCH CHILE CHOWDER | ORGANIC WHITE CHEDDAR CAULIFLOWER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | CORN & HATCH CHILE CHOWDER | ORGANIC WHITE CHEDDAR CAULIFLOWER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 61 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 181 MG | 0 MG | |
| Sodium, Na | 251 MG | 380 MG |