CORN & HATCH CHILE CHOWDER vs ORGANIC CREAMY BUTTERNUT SQUASH SOUP
Nutrition comparison per 100 g serving
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ORGANIC CREAMY BUTTERNUT SQUASH SOUP wins in 5 out of 10 nutrient categories
CORN & HATCH CHILE CHOWDER: 4
vs
ORGANIC CREAMY BUTTERNUT SQUASH SOUP: 5
(1 ties)
Overview
| Nutrient | CORN & HATCH CHILE CHOWDER | ORGANIC CREAMY BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 78 cal | 38 cal | |
| Protein | 1.6 g | 1.3 g | |
| Carbs | 9.8 g | 7.5 g | |
| Fat | 3.7 g | 0.8 g | |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN & HATCH CHILE CHOWDER | ORGANIC CREAMY BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 12 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 171 MG | 92 MG | |
| Sodium, Na | 314 MG | 208 MG |