CORN GRITS vs OLD FASHIONED OATS
Nutrition comparison per 100 g serving
Ad 468x60
OLD FASHIONED OATS wins in 4 out of 11 nutrient categories
CORN GRITS: 3
vs
OLD FASHIONED OATS: 4
(4 ties)
Overview
| Nutrient | CORN GRITS | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calories | 370 cal | 375 cal | |
| Protein | 8.7 g | 12.5 g | |
| Carbs | 80.4 g | 67.5 g | |
| Fat | 1.1 g | 7.5 g | |
| Fiber | 4.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN GRITS | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN GRITS | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.5 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |