CORN GRITS vs TILEX
Nutrition comparison per 100 g serving
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TILEX wins in 14 out of 19 nutrient categories
CORN GRITS: 2
vs
TILEX: 14
(3 ties)
Overview
| Nutrient | CORN GRITS | TILEX | Winner |
|---|---|---|---|
| Calories | 371 cal | 364 cal | |
| Protein | 8.6 g | 9.1 g | |
| Carbs | 77.1 g | 81.8 g | |
| Fat | 1.4 g | 3.6 g | |
| Fiber | 5.7 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN GRITS | TILEX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN GRITS | TILEX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.1 MG | 29.5 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Phosphorus, P | 0 MG | 364 MG | |
| Potassium, K | 0 MG | 491 MG | |
| Sodium, Na | 0 MG | 364 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |