CORN GORDITAS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 6 out of 10 nutrient categories
CORN GORDITAS: 3
vs
FLOUR TORTILLAS: 6
(1 ties)
Overview
| Nutrient | CORN GORDITAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 393 cal | 311 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 78.6 g | 51.1 g | |
| Fat | 5.4 g | 8.9 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN GORDITAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 4.4 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 0 MG | 778 MG |