CORN GORDITAS vs 6-INCH FLOUR TORTILLA
Nutrition comparison per 100 g serving
Ad 468x60
6-INCH FLOUR TORTILLA wins in 5 out of 10 nutrient categories
CORN GORDITAS: 3
vs
6-INCH FLOUR TORTILLA: 5
(2 ties)
Overview
| Nutrient | CORN GORDITAS | 6-INCH FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calories | 393 cal | 290 cal | |
| Protein | 10.7 g | 9.7 g | |
| Carbs | 78.6 g | 54.8 g | |
| Fat | 5.4 g | 4.8 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN GORDITAS | 6-INCH FLOUR TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN GORDITAS | 6-INCH FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 129 MG | |
| Iron, Fe | 1.3 MG | 3.5 MG | |
| Sodium, Na | 0 MG | 516 MG |