CORN GORDITAS vs SOPES
Nutrition comparison per 100 g serving
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SOPES wins in 5 out of 10 nutrient categories
CORN GORDITAS: 4
vs
SOPES: 5
(1 ties)
Overview
| Nutrient | CORN GORDITAS | SOPES | Winner |
|---|---|---|---|
| Calories | 393 cal | 202 cal | |
| Protein | 10.7 g | 3.2 g | |
| Carbs | 78.6 g | 33.9 g | |
| Fat | 5.4 g | 1.6 g | |
| Fiber | 7.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN GORDITAS | SOPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | CORN GORDITAS | SOPES | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 32 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 32 MG |