CORN FLOUR vs SELF RISING WHITE CORN MEAL
Nutrition comparison per 100 g serving
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SELF RISING WHITE CORN MEAL wins in 9 out of 14 nutrient categories
CORN FLOUR: 2
vs
SELF RISING WHITE CORN MEAL: 9
(3 ties)
Overview
| Nutrient | CORN FLOUR | SELF RISING WHITE CORN MEAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 333 cal | |
| Protein | 10.3 g | 6.7 g | |
| Carbs | 75.9 g | 73.3 g | |
| Fat | 5.2 g | 0 g | |
| Fiber | 6.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLOUR | SELF RISING WHITE CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN FLOUR | SELF RISING WHITE CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 34 MG | 1,300 MG |