CORN FLOUR vs ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

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ALL PURPOSE FLOUR wins in 9 out of 14 nutrient categories

CORN FLOUR: 3 vs ALL PURPOSE FLOUR: 9 (2 ties)

Overview

Nutrient	CORN FLOUR	ALL PURPOSE FLOUR	Winner
Calories	379 cal	333 cal
Protein	10.3 g	10 g
Carbs	75.9 g	73.3 g
Fat	5.2 g	0 g
Fiber	6.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ALL PURPOSE FLOUR	Winner
Niacin	6.7 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CORN FLOUR	ALL PURPOSE FLOUR
Calcium, Ca	0 MG	20 MG
Iron, Fe	2.5 MG	3.3 MG
Potassium, K	0 MG	130 MG
Sodium, Na	34 MG	0 MG

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