CORN FLOUR vs MULTI-PURPOSE CASSAVA FLOUR
Nutrition comparison per 100 g serving
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MULTI-PURPOSE CASSAVA FLOUR wins in 5 out of 11 nutrient categories
CORN FLOUR: 4
vs
MULTI-PURPOSE CASSAVA FLOUR: 5
(2 ties)
Overview
| Nutrient | CORN FLOUR | MULTI-PURPOSE CASSAVA FLOUR | Winner |
|---|---|---|---|
| Calories | 379 cal | 344 cal | |
| Protein | 10.3 g | 3.1 g | |
| Carbs | 75.9 g | 87.5 g | |
| Fat | 5.2 g | 0 g | |
| Fiber | 6.9 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLOUR | MULTI-PURPOSE CASSAVA FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN FLOUR | MULTI-PURPOSE CASSAVA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 34 MG | 0 MG |