CORN FLOUR vs ENRICHED BLEACHED ALL PURPOSE FLOUR
Nutrition comparison per 100 g serving
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ENRICHED BLEACHED ALL PURPOSE FLOUR wins in 7 out of 13 nutrient categories
CORN FLOUR: 4
vs
ENRICHED BLEACHED ALL PURPOSE FLOUR: 7
(2 ties)
Overview
| Nutrient | CORN FLOUR | ENRICHED BLEACHED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 379 cal | 367 cal | |
| Protein | 10.3 g | 10 g | |
| Carbs | 75.9 g | 76.7 g | |
| Fat | 5.2 g | 0 g | |
| Fiber | 6.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLOUR | ENRICHED BLEACHED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN FLOUR | ENRICHED BLEACHED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 2.5 MG | 4.3 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 34 MG | 0 MG |