CORN FLOUR vs ORGANIC OAT BRAN
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC OAT BRAN wins in 7 out of 11 nutrient categories
CORN FLOUR: 2
vs
ORGANIC OAT BRAN: 7
(2 ties)
Overview
| Nutrient | CORN FLOUR | ORGANIC OAT BRAN | Winner |
|---|---|---|---|
| Calories | 379 cal | 342 cal | |
| Protein | 10.3 g | 15.8 g | |
| Carbs | 75.9 g | 63.2 g | |
| Fat | 5.2 g | 6.6 g | |
| Fiber | 6.9 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLOUR | ORGANIC OAT BRAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN FLOUR | ORGANIC OAT BRAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 2.5 MG | 4.5 MG | |
| Potassium, K | 0 MG | 471 MG | |
| Sodium, Na | 34 MG | 0 MG |