CORN FLOUR vs ORGANIC COCONUT FLOUR
Nutrition comparison per 100 g serving
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ORGANIC COCONUT FLOUR wins in 7 out of 11 nutrient categories
CORN FLOUR: 2
vs
ORGANIC COCONUT FLOUR: 7
(2 ties)
Overview
| Nutrient | CORN FLOUR | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Calories | 379 cal | 467 cal | |
| Protein | 10.3 g | 20 g | |
| Carbs | 75.9 g | 60 g | |
| Fat | 5.2 g | 16.7 g | |
| Fiber | 6.9 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLOUR | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN FLOUR | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.5 MG | 26.7 MG | |
| Potassium, K | 0 MG | 1,867 MG | |
| Sodium, Na | 34 MG | 200 MG |