CORN FLAKES TOASTED CORN FLAKES CEREAL vs TOASTED OATS CEREAL
Nutrition comparison per 100 g serving
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CORN FLAKES TOASTED CORN FLAKES CEREAL wins in 11 out of 19 nutrient categories
CORN FLAKES TOASTED CORN FLAKES CEREAL: 11
vs
TOASTED OATS CEREAL: 6
(2 ties)
Overview
| Nutrient | CORN FLAKES TOASTED CORN FLAKES CEREAL | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 400 cal | |
| Protein | 5 g | 7.5 g | |
| Carbs | 75 g | 80 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES TOASTED CORN FLAKES CEREAL | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Niacin | 15.8 MG | 12.5 MG | |
| Riboflavin | 1.3 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 3.8 UG | |
| Vitamin B-6 | 1.5 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 47.5 MG | 15 MG |
Minerals
| Mineral | CORN FLAKES TOASTED CORN FLAKES CEREAL | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 325 MG | |
| Iron, Fe | 28.3 MG | 11.3 MG | |
| Magnesium, Mg | 0 MG | 60 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 525 MG | 450 MG | |
| Zinc, Zn | 0 MG | 9.4 MG |