CORN FLAKES TOASTED CORN CEREAL vs QUICK OATS
Nutrition comparison per 100 g serving
Ad 468x60
CORN FLAKES TOASTED CORN CEREAL wins in 11 out of 16 nutrient categories
CORN FLAKES TOASTED CORN CEREAL: 11
vs
QUICK OATS: 4
(1 ties)
Overview
| Nutrient | CORN FLAKES TOASTED CORN CEREAL | QUICK OATS | Winner |
|---|---|---|---|
| Calories | 350 cal | 0 cal | |
| Protein | 5 g | 4.8 g | |
| Carbs | 75 g | 27.4 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 2.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES TOASTED CORN CEREAL | QUICK OATS | Winner |
|---|---|---|---|
| Niacin | 15.8 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 47.5 MG | 0 MG |
Minerals
| Mineral | CORN FLAKES TOASTED CORN CEREAL | QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 263 MG | |
| Iron, Fe | 28.3 MG | 0.3 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 525 MG | 2 MG |