CORN FLAKES TOASTED CORN CEREAL vs COOKIE DOUGH FLAVORED CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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CORN FLAKES TOASTED CORN CEREAL wins in 12 out of 19 nutrient categories
CORN FLAKES TOASTED CORN CEREAL: 12
vs
COOKIE DOUGH FLAVORED CEREAL WITH MARSHMALLOWS: 6
(1 ties)
Overview
| Nutrient | CORN FLAKES TOASTED CORN CEREAL | COOKIE DOUGH FLAVORED CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 350 cal | 386 cal | |
| Protein | 5 g | 2.3 g | |
| Carbs | 75 g | 84.1 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 2.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES TOASTED CORN CEREAL | COOKIE DOUGH FLAVORED CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Niacin | 15.8 MG | 6.8 MG | |
| Pantothenic acid | 0 MG | 3.4 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 47.5 MG | 0 MG |
Minerals
| Mineral | CORN FLAKES TOASTED CORN CEREAL | COOKIE DOUGH FLAVORED CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 500 MG | |
| Iron, Fe | 28.3 MG | 16.4 MG | |
| Phosphorus, P | 0 MG | 45 MG | |
| Potassium, K | 125 MG | 91 MG | |
| Sodium, Na | 525 MG | 659 MG | |
| Zinc, Zn | 0 MG | 5.1 MG |