CORN FLAKES TOASTED CEREAL vs CEREAL, RAISIN BRAN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 21 nutrient categories
CORN FLAKES TOASTED CEREAL: 10
vs
CEREAL, RAISIN BRAN: 10
(1 ties)
Overview
| Nutrient | CORN FLAKES TOASTED CEREAL | CEREAL, RAISIN BRAN | Winner |
|---|---|---|---|
| Calories | 350 cal | 339 cal | |
| Protein | 5 g | 8.5 g | |
| Carbs | 75 g | 79.7 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 2.5 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES TOASTED CEREAL | CEREAL, RAISIN BRAN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 339 UG | |
| Niacin | 20 MG | 8.5 MG | |
| Riboflavin | 1.7 MG | 0.7 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 12 UG | 2.5 UG | |
| Vitamin B-6 | 1.8 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | CORN FLAKES TOASTED CEREAL | CEREAL, RAISIN BRAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 28.3 MG | 15.3 MG | |
| Magnesium, Mg | 0 MG | 136 MG | |
| Phosphorus, P | 0 MG | 339 MG | |
| Potassium, K | 125 MG | 542 MG | |
| Sodium, Na | 525 MG | 475 MG | |
| Zinc, Zn | 0 MG | 6.4 MG |