CORN FLAKES TOASTED CEREAL vs SWEETENED PUFFED WHEAT CEREAL
Nutrition comparison per 100 g serving
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CORN FLAKES TOASTED CEREAL wins in 10 out of 18 nutrient categories
CORN FLAKES TOASTED CEREAL: 10
vs
SWEETENED PUFFED WHEAT CEREAL: 5
(3 ties)
Overview
| Nutrient | CORN FLAKES TOASTED CEREAL | SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 370 cal | |
| Protein | 5 g | 7.4 g | |
| Carbs | 75 g | 88.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES TOASTED CEREAL | SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 370 UG | |
| Niacin | 20 MG | 7.4 MG | |
| Riboflavin | 1.7 MG | 0.6 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 12 UG | 2.2 UG | |
| Vitamin B-6 | 1.8 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 8.9 MG |
Minerals
| Mineral | CORN FLAKES TOASTED CEREAL | SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 28.3 MG | 2.7 MG | |
| Potassium, K | 125 MG | 167 MG | |
| Sodium, Na | 525 MG | 222 MG | |
| Zinc, Zn | 0 MG | 2.2 MG |