CORN FLAKES ORGANIC MILLED CORN & SEA SALT vs QUICK OATS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
CORN FLAKES ORGANIC MILLED CORN & SEA SALT: 5
vs
QUICK OATS: 5
(3 ties)
Overview
| Nutrient | CORN FLAKES ORGANIC MILLED CORN & SEA SALT | QUICK OATS | Winner |
|---|---|---|---|
| Calories | 382 cal | 375 cal | |
| Protein | 8.8 g | 12.5 g | |
| Carbs | 88.2 g | 70 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 2.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES ORGANIC MILLED CORN & SEA SALT | QUICK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN FLAKES ORGANIC MILLED CORN & SEA SALT | QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 4.5 MG | |
| Magnesium, Mg | 47 MG | 0 MG | |
| Phosphorus, P | 118 MG | 0 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 176 MG | 0 MG |