CORN FLAKES ORGANIC CEREAL vs PUFFED WHEAT CEREAL

Nutrition comparison per 100 g serving

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PUFFED WHEAT CEREAL wins in 8 out of 17 nutrient categories

CORN FLAKES ORGANIC CEREAL: 7 vs PUFFED WHEAT CEREAL: 8 (2 ties)

Overview

Nutrient	CORN FLAKES ORGANIC CEREAL	PUFFED WHEAT CEREAL	Winner
Calories	350 cal	395 cal
Protein	7.5 g	5.3 g
Carbs	80 g	89.5 g
Fat	0 g	1.3 g
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CORN FLAKES ORGANIC CEREAL	PUFFED WHEAT CEREAL	Winner
Niacin	0 MG	3.2 MG
Pantothenic acid	0 MG	2.6 MG
Thiamin	0 MG	2 MG

Mineral	CORN FLAKES ORGANIC CEREAL	PUFFED WHEAT CEREAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Copper, Cu	0 MG	0.4 MG
Iron, Fe	2.5 MG	1.3 MG
Magnesium, Mg	0 MG	42 MG
Phosphorus, P	0 MG	158 MG
Potassium, K	275 MG	184 MG
Sodium, Na	120 MG	224 MG
Zinc, Zn	0 MG	1.6 MG

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