CORN FLAKES CRISPY TOASTED FLAKES CEREAL vs ENRICHED HOMINY QUICK GRITS
Nutrition comparison per 100 g serving
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CORN FLAKES CRISPY TOASTED FLAKES CEREAL wins in 10 out of 17 nutrient categories
CORN FLAKES CRISPY TOASTED FLAKES CEREAL: 10
vs
ENRICHED HOMINY QUICK GRITS: 2
(5 ties)
Overview
| Nutrient | CORN FLAKES CRISPY TOASTED FLAKES CEREAL | ENRICHED HOMINY QUICK GRITS | Winner |
|---|---|---|---|
| Calories | 375 cal | 350 cal | |
| Protein | 7.5 g | 7.5 g | Tie |
| Carbs | 87.5 g | 77.5 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CRISPY TOASTED FLAKES CEREAL | ENRICHED HOMINY QUICK GRITS | Winner |
|---|---|---|---|
| Folate, total | 300 UG | 0 UG | |
| Niacin | 10 MG | 3 MG | |
| Riboflavin | 0.8 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.5 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 22.5 MG | 0 MG |
Minerals
| Mineral | CORN FLAKES CRISPY TOASTED FLAKES CEREAL | ENRICHED HOMINY QUICK GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 28 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 575 MG | 0 MG |