CORN FLAKES CRISPY TOASTED CEREAL vs SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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CORN FLAKES CRISPY TOASTED CEREAL wins in 7 out of 16 nutrient categories
CORN FLAKES CRISPY TOASTED CEREAL: 7
vs
SWEETENED MULTI-GRAIN CEREAL: 6
(3 ties)
Overview
| Nutrient | CORN FLAKES CRISPY TOASTED CEREAL | SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 395 cal | |
| Protein | 7.5 g | 2.6 g | |
| Carbs | 87.5 g | 86.8 g | |
| Fat | 0 g | 4.0 g | |
| Fiber | 2.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CRISPY TOASTED CEREAL | SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 7.5 MG | 5.3 MG | |
| Pantothenic acid | 2.5 MG | 2.6 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.8 MG | 0.5 MG |
Minerals
| Mineral | CORN FLAKES CRISPY TOASTED CEREAL | SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 13.5 MG | 14.2 MG | |
| Phosphorus, P | 0 MG | 53 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 725 MG | 711 MG | |
| Zinc, Zn | 5.6 MG | 4.0 MG |