CORN FLAKES CRISP CORN CEREAL vs ORIGINAL INSTANT OATMEAL

Nutrition comparison per 100 g serving

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CORN FLAKES CRISP CORN CEREAL wins in 10 out of 15 nutrient categories

CORN FLAKES CRISP CORN CEREAL: 10 vs ORIGINAL INSTANT OATMEAL: 2 (3 ties)

Overview

Nutrient	CORN FLAKES CRISP CORN CEREAL	ORIGINAL INSTANT OATMEAL	Winner
Calories	367 cal	0 cal
Protein	6.7 g	0 g
Carbs	83.3 g	0 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CORN FLAKES CRISP CORN CEREAL	ORIGINAL INSTANT OATMEAL
Niacin	16.7 MG	0 MG
Riboflavin	1.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	5 UG	0 UG
Vitamin B-6	1.7 MG	0 MG
Vitamin C, total ascorbic acid	20 MG	0 MG

Mineral	CORN FLAKES CRISP CORN CEREAL	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	27 MG
Sodium, Na	700 MG

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