CORN FLAKES CRISP CORN CEREAL vs INSTANT GRITS
Nutrition comparison per 100 g serving
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INSTANT GRITS wins in 8 out of 17 nutrient categories
CORN FLAKES CRISP CORN CEREAL: 6
vs
INSTANT GRITS: 8
(3 ties)
Overview
| Nutrient | CORN FLAKES CRISP CORN CEREAL | INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 86.7 g | 75 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CRISP CORN CEREAL | INSTANT GRITS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 16.7 MG | 7.1 MG | |
| Riboflavin | 1.4 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | CORN FLAKES CRISP CORN CEREAL | INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 464 MG | |
| Iron, Fe | 0 MG | 28.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 767 MG | 1,179 MG |