CORN FLAKES CRISP CORN CEREAL vs FROSTED CEREAL
Nutrition comparison per 100 g serving
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CORN FLAKES CRISP CORN CEREAL wins in 8 out of 18 nutrient categories
CORN FLAKES CRISP CORN CEREAL: 8
vs
FROSTED CEREAL: 7
(3 ties)
Overview
| Nutrient | CORN FLAKES CRISP CORN CEREAL | FROSTED CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 8.6 g | 5 g | |
| Carbs | 85.7 g | 85 g | |
| Fat | 0 g | 5 g | |
| Fiber | 2.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CRISP CORN CEREAL | FROSTED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 350 UG | |
| Niacin | 15.1 MG | 7.5 MG | |
| Pantothenic acid | 0 MG | 2.5 MG | |
| Riboflavin | 1.1 MG | 0.4 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4,285.7 UG | 7.5 UG | |
| Vitamin B-6 | 1.4 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | CORN FLAKES CRISP CORN CEREAL | FROSTED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 36 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 714 MG | 450 MG |