CORN FLAKES CRISP CORN CEREAL vs CEREAL WITH ALMONDS

Nutrition comparison per 100 g serving

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CORN FLAKES CRISP CORN CEREAL wins in 9 out of 16 nutrient categories

CORN FLAKES CRISP CORN CEREAL: 9 vs CEREAL WITH ALMONDS: 2 (5 ties)

Overview

Nutrient	CORN FLAKES CRISP CORN CEREAL	CEREAL WITH ALMONDS	Winner
Calories	400 cal	0 cal
Protein	8.6 g	0 g
Carbs	85.7 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CORN FLAKES CRISP CORN CEREAL	CEREAL WITH ALMONDS
Niacin	15.1 MG	0 MG
Riboflavin	1.1 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	4,285.7 UG	0 UG
Vitamin B-6	1.4 MG	0 MG
Vitamin C, total ascorbic acid	17.1 MG	0 MG

Mineral	CORN FLAKES CRISP CORN CEREAL	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	0 MG	Tie
Sodium, Na	714 MG

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