CORN FLAKES vs STEEL CUT IRISH OATMEAL
Nutrition comparison per 100 g serving
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STEEL CUT IRISH OATMEAL wins in 5 out of 11 nutrient categories
CORN FLAKES: 3
vs
STEEL CUT IRISH OATMEAL: 5
(3 ties)
Overview
| Nutrient | CORN FLAKES | STEEL CUT IRISH OATMEAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 85.7 g | 75 g | |
| Fat | 0 g | 5 g | |
| Fiber | 3.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES | STEEL CUT IRISH OATMEAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORN FLAKES | STEEL CUT IRISH OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.8 MG | |
| Potassium, K | 89 MG | 325 MG | |
| Sodium, Na | 571 MG | 0 MG |