CORN FLAKES vs QUICK & EASY STEEL CUT IRISH OATMEAL
Nutrition comparison per 100 g serving
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QUICK & EASY STEEL CUT IRISH OATMEAL wins in 7 out of 11 nutrient categories
CORN FLAKES: 2
vs
QUICK & EASY STEEL CUT IRISH OATMEAL: 7
(2 ties)
Overview
| Nutrient | CORN FLAKES | QUICK & EASY STEEL CUT IRISH OATMEAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 350 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 85.7 g | 75 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES | QUICK & EASY STEEL CUT IRISH OATMEAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORN FLAKES | QUICK & EASY STEEL CUT IRISH OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 89 MG | 350 MG | |
| Sodium, Na | 571 MG | 0 MG |