CORN FLAKES vs INSTANT ORIGINAL IRISH OATMEAL
Nutrition comparison per 100 g serving
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INSTANT ORIGINAL IRISH OATMEAL wins in 11 out of 16 nutrient categories
CORN FLAKES: 2
vs
INSTANT ORIGINAL IRISH OATMEAL: 11
(3 ties)
Overview
| Nutrient | CORN FLAKES | INSTANT ORIGINAL IRISH OATMEAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 85.7 g | 71.4 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES | INSTANT ORIGINAL IRISH OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 286 UG | |
| Niacin | 0 MG | 14.3 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORN FLAKES | INSTANT ORIGINAL IRISH OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 464 MG | |
| Iron, Fe | 0 MG | 32.1 MG | |
| Potassium, K | 89 MG | 321 MG | |
| Sodium, Na | 571 MG | 286 MG |