CORN FLAKES vs INSTANT MAPLE BROWN SUGAR IRISH OATMEAL

Nutrition comparison per 100 g serving

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INSTANT MAPLE BROWN SUGAR IRISH OATMEAL wins in 11 out of 16 nutrient categories

CORN FLAKES: 3 vs INSTANT MAPLE BROWN SUGAR IRISH OATMEAL: 11 (2 ties)

Overview

Nutrient	CORN FLAKES	INSTANT MAPLE BROWN SUGAR IRISH OATMEAL	Winner
Calories	357 cal	372 cal
Protein	7.1 g	7.0 g
Carbs	85.7 g	81.4 g
Fat	0 g	2.3 g
Fiber	3.6 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	CORN FLAKES	INSTANT MAPLE BROWN SUGAR IRISH OATMEAL	Winner
Folate, total	0 UG	186 UG
Niacin	0 MG	9.3 MG
Riboflavin	0 MG	0.8 MG
Thiamin	0 MG	1 MG
Vitamin B-6	0 MG	0.9 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CORN FLAKES	INSTANT MAPLE BROWN SUGAR IRISH OATMEAL
Calcium, Ca	0 MG	302 MG
Iron, Fe	0 MG	8.4 MG
Potassium, K	89 MG	233 MG
Sodium, Na	571 MG	581 MG

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