CORN FLAKES CEREALES vs GOLDEN PUFFS CEREAL
Nutrition comparison per 100 g serving
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CORN FLAKES CEREALES wins in 12 out of 22 nutrient categories
CORN FLAKES CEREALES: 12
vs
GOLDEN PUFFS CEREAL: 8
(2 ties)
Overview
| Nutrient | CORN FLAKES CEREALES | GOLDEN PUFFS CEREAL | Winner |
|---|---|---|---|
| Calories | 406 cal | 395 cal | |
| Protein | 6.3 g | 5.3 g | |
| Carbs | 87.5 g | 89.5 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CEREALES | GOLDEN PUFFS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 312 UG | 79 UG | |
| Niacin | 15.6 MG | 3.2 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.7 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 46.9 MG | 0 MG |
Minerals
| Mineral | CORN FLAKES CEREALES | GOLDEN PUFFS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 28.1 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 42 MG | |
| Phosphorus, P | 0 MG | 158 MG | |
| Potassium, K | 172 MG | 184 MG | |
| Sodium, Na | 562 MG | 224 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |