CORN FLAKES CEREALES vs GOLDEN OAT BREAKFAST BISCUITS
Nutrition comparison per 100 g serving
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CORN FLAKES CEREALES wins in 12 out of 17 nutrient categories
CORN FLAKES CEREALES: 12
vs
GOLDEN OAT BREAKFAST BISCUITS: 4
(1 ties)
Overview
| Nutrient | CORN FLAKES CEREALES | GOLDEN OAT BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Calories | 406 cal | 460 cal | |
| Protein | 6.3 g | 8 g | |
| Carbs | 87.5 g | 70 g | |
| Fat | 0 g | 16 g | |
| Fiber | 3.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CEREALES | GOLDEN OAT BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Folate, total | 312 UG | 0 UG | |
| Niacin | 15.6 MG | 3.2 MG | |
| Riboflavin | 1.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.7 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 46.9 MG | 0 MG |
Minerals
| Mineral | CORN FLAKES CEREALES | GOLDEN OAT BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 28.1 MG | 3.6 MG | |
| Potassium, K | 172 MG | 160 MG | |
| Sodium, Na | 562 MG | 440 MG |