CORN FLAKES CEREAL vs VANILLA CASHEW
Nutrition comparison per 100 g serving
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CORN FLAKES CEREAL wins in 4 out of 8 nutrient categories
CORN FLAKES CEREAL: 4
vs
VANILLA CASHEW: 3
(1 ties)
Overview
| Nutrient | CORN FLAKES CEREAL | VANILLA CASHEW | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 85.7 g | 53.6 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN FLAKES CEREAL | VANILLA CASHEW | Winner |
|---|---|---|---|
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 571 MG | 18 MG |