CORN FLAKES CEREAL vs ORGANIC
Nutrition comparison per 100 g serving
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ORGANIC wins in 5 out of 10 nutrient categories
CORN FLAKES CEREAL: 4
vs
ORGANIC: 5
(1 ties)
Overview
| Nutrient | CORN FLAKES CEREAL | ORGANIC | Winner |
|---|---|---|---|
| Calories | 0 cal | 375 cal | |
| Protein | 7.5 g | 12.5 g | |
| Carbs | 87.5 g | 67.5 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN FLAKES CEREAL | ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 13.5 MG | 4 MG | |
| Potassium, K | 125 MG | 375 MG | |
| Sodium, Na | 725 MG | 0 MG |