CORN FLAKES CEREAL vs CEREAL, STRAWBERRY CREAM
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 19 nutrient categories
CORN FLAKES CEREAL: 8
vs
CEREAL, STRAWBERRY CREAM: 8
(3 ties)
Overview
| Nutrient | CORN FLAKES CEREAL | CEREAL, STRAWBERRY CREAM | Winner |
|---|---|---|---|
| Calories | 350 cal | 345 cal | |
| Protein | 5 g | 9.1 g | |
| Carbs | 75 g | 81.8 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.5 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CEREAL | CEREAL, STRAWBERRY CREAM | Winner |
|---|---|---|---|
| Niacin | 15.8 MG | 9.1 MG | |
| Riboflavin | 1.3 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 2.7 UG | |
| Vitamin B-6 | 1.5 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 47.5 MG | 0 MG |
Minerals
| Mineral | CORN FLAKES CEREAL | CEREAL, STRAWBERRY CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 28.3 MG | 29.5 MG | |
| Magnesium, Mg | 0 MG | 109 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 125 MG | 327 MG | |
| Sodium, Na | 525 MG | 18 MG | |
| Zinc, Zn | 0 MG | 6.8 MG |