CORN FLAKES CEREAL vs MULTIGRAIN HOT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CORN FLAKES CEREAL wins in 11 out of 19 nutrient categories
CORN FLAKES CEREAL: 11
vs
MULTIGRAIN HOT CEREAL: 7
(1 ties)
Overview
| Nutrient | CORN FLAKES CEREAL | MULTIGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 372 cal | |
| Protein | 5 g | 9.3 g | |
| Carbs | 75 g | 72.1 g | |
| Fat | 0 g | 5.8 g | |
| Fiber | 2.5 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CEREAL | MULTIGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 322 UG | 0 UG | |
| Niacin | 15.8 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 47.5 MG | 0 MG |
Minerals
| Mineral | CORN FLAKES CEREAL | MULTIGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 28.3 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Phosphorus, P | 0 MG | 233 MG | |
| Potassium, K | 125 MG | 326 MG | |
| Sodium, Na | 525 MG | 209 MG |