CORN FLAKES CEREAL vs ORGANIC QUICK COOKING ROLLED OATS
Nutrition comparison per 100 g serving
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ORGANIC QUICK COOKING ROLLED OATS wins in 5 out of 10 nutrient categories
CORN FLAKES CEREAL: 3
vs
ORGANIC QUICK COOKING ROLLED OATS: 5
(2 ties)
Overview
| Nutrient | CORN FLAKES CEREAL | ORGANIC QUICK COOKING ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 0 cal | 385 cal | |
| Protein | 0 g | 13.5 g | |
| Carbs | 0 g | 69.2 g | |
| Fat | 0 g | 5.8 g | |
| Fiber | 0 g | 9.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN FLAKES CEREAL | ORGANIC QUICK COOKING ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 354 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |