CORN FLAKES CEREAL vs LIGHTLY SWEETENED OAT & ANCIENT GRAIN CEREAL
Nutrition comparison per 100 g serving
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LIGHTLY SWEETENED OAT & ANCIENT GRAIN CEREAL wins in 12 out of 19 nutrient categories
CORN FLAKES CEREAL: 5
vs
LIGHTLY SWEETENED OAT & ANCIENT GRAIN CEREAL: 12
(2 ties)
Overview
| Nutrient | CORN FLAKES CEREAL | LIGHTLY SWEETENED OAT & ANCIENT GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 393 cal | |
| Protein | 5 g | 10.7 g | |
| Carbs | 75 g | 78.6 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CEREAL | LIGHTLY SWEETENED OAT & ANCIENT GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 15.8 MG | 17.9 MG | |
| Riboflavin | 1.3 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 5.4 UG | |
| Vitamin B-6 | 1.5 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 47.5 MG | 21.4 MG |
Minerals
| Mineral | CORN FLAKES CEREAL | LIGHTLY SWEETENED OAT & ANCIENT GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 28.3 MG | 28.9 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 125 MG | 429 MG | |
| Sodium, Na | 525 MG | 375 MG | |
| Zinc, Zn | 0 MG | 13.4 MG |