CORN FLAKES CEREAL vs INSTANT GRITS
Nutrition comparison per 100 g serving
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CORN FLAKES CEREAL wins in 8 out of 16 nutrient categories
CORN FLAKES CEREAL: 8
vs
INSTANT GRITS: 3
(5 ties)
Overview
| Nutrient | CORN FLAKES CEREAL | INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 85.7 g | 75 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CEREAL | INSTANT GRITS | Winner |
|---|---|---|---|
| Niacin | 17.9 MG | 7.1 MG | |
| Riboflavin | 1.5 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | CORN FLAKES CEREAL | INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 464 MG | |
| Iron, Fe | 32.1 MG | 28.9 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 571 MG | 1,179 MG |