CORN FLAKES CEREAL vs COCOA CRUNCH CEREAL

Nutrition comparison per 100 g serving

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CORN FLAKES CEREAL wins in 9 out of 16 nutrient categories

CORN FLAKES CEREAL: 9 vs COCOA CRUNCH CEREAL: 5 (2 ties)

Overview

Nutrient	CORN FLAKES CEREAL	COCOA CRUNCH CEREAL	Winner
Calories	375 cal	353 cal
Protein	7.5 g	8.8 g
Carbs	87.5 g	76.5 g
Fat	0 g	2.9 g
Fiber	2.5 g	8.8 g
Sugar	0 g	0 g	Tie

Vitamin	CORN FLAKES CEREAL	COCOA CRUNCH CEREAL
Niacin	12.5 MG	0 MG
Riboflavin	1.1 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	3.8 UG	0 UG
Vitamin B-6	1.3 MG	0 MG
Vitamin C, total ascorbic acid	15 MG	0 MG

Mineral	CORN FLAKES CEREAL	COCOA CRUNCH CEREAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	28 MG	0 MG
Potassium, K	0 MG	279 MG
Sodium, Na	575 MG	74 MG

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