CORN FLAKES CEREAL vs OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
CORN FLAKES CEREAL wins in 10 out of 16 nutrient categories
CORN FLAKES CEREAL: 10
vs
OATMEAL: 4
(2 ties)
Overview
| Nutrient | CORN FLAKES CEREAL | OATMEAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 333 cal | |
| Protein | 5 g | 10.5 g | |
| Carbs | 75 g | 52.6 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 2.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CEREAL | OATMEAL | Winner |
|---|---|---|---|
| Niacin | 15.8 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 47.5 MG | 0 MG |
Minerals
| Mineral | CORN FLAKES CEREAL | OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 28.3 MG | 0 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 525 MG | 0 MG |