CORN FLAKES CEREAL vs SUPER PREMIUM OATMEAL

Nutrition comparison per 100 g serving

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CORN FLAKES CEREAL wins in 10 out of 16 nutrient categories

CORN FLAKES CEREAL: 10 vs SUPER PREMIUM OATMEAL: 5 (1 ties)

Overview

Nutrient	CORN FLAKES CEREAL	SUPER PREMIUM OATMEAL	Winner
Calories	367 cal	407 cal
Protein	6.7 g	9.3 g
Carbs	86.7 g	66.3 g
Fat	0 g	12.8 g
Fiber	3.3 g	8.1 g
Sugar	0 g	0 g	Tie

Vitamin	CORN FLAKES CEREAL	SUPER PREMIUM OATMEAL
Niacin	16.7 MG	0 MG
Riboflavin	1.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	5 UG	0 UG
Vitamin B-6	1.7 MG	0 MG
Vitamin C, total ascorbic acid	50 MG	0.7 MG

Mineral	CORN FLAKES CEREAL	SUPER PREMIUM OATMEAL
Calcium, Ca	0 MG	93 MG
Iron, Fe	30 MG	3.1 MG
Potassium, K	233 MG	284 MG
Sodium, Na	567 MG	140 MG

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