CORN FLAKES CEREAL vs BROWN SUGAR RAISIN OVERNIGHT OATS
Nutrition comparison per 100 g serving
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CORN FLAKES CEREAL wins in 9 out of 15 nutrient categories
CORN FLAKES CEREAL: 9
vs
BROWN SUGAR RAISIN OVERNIGHT OATS: 5
(1 ties)
Overview
| Nutrient | CORN FLAKES CEREAL | BROWN SUGAR RAISIN OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 349 cal | |
| Protein | 7.5 g | 9.5 g | |
| Carbs | 87.5 g | 69.8 g | |
| Fat | 0 g | 4.0 g | |
| Fiber | 2.5 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CEREAL | BROWN SUGAR RAISIN OVERNIGHT OATS | Winner |
|---|---|---|---|
| Niacin | 7.5 MG | 0 MG | |
| Pantothenic acid | 2.5 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.8 MG | 0 MG |
Minerals
| Mineral | CORN FLAKES CEREAL | BROWN SUGAR RAISIN OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 13.5 MG | 2.9 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 725 MG | 183 MG | |
| Zinc, Zn | 5.6 MG | 0 MG |