CORN FLAKES CEREAL vs BITE SIZE SHREDDED WHEAT

Nutrition comparison per 100 g serving

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CORN FLAKES CEREAL wins in 9 out of 16 nutrient categories

CORN FLAKES CEREAL: 9 vs BITE SIZE SHREDDED WHEAT: 4 (3 ties)

Overview

Nutrient	CORN FLAKES CEREAL	BITE SIZE SHREDDED WHEAT	Winner
Calories	367 cal	367 cal	Tie
Protein	6.7 g	8.2 g
Carbs	86.7 g	77.6 g
Fat	0 g	2.0 g
Fiber	3.3 g	10.2 g
Sugar	0 g	0 g	Tie

Vitamin	CORN FLAKES CEREAL	BITE SIZE SHREDDED WHEAT
Niacin	16.7 MG	4.1 MG
Riboflavin	1.4 MG	0.1 MG
Thiamin	1 MG	0 MG
Vitamin B-12	5 UG	0 UG
Vitamin B-6	1.7 MG	0 MG
Vitamin C, total ascorbic acid	50 MG	0 MG

Mineral	CORN FLAKES CEREAL	BITE SIZE SHREDDED WHEAT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	30 MG	2.9 MG
Potassium, K	233 MG	367 MG
Sodium, Na	567 MG	0 MG

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