CORN FLAKES CEREAL vs ORIGINAL WHEAT BRAN CEREAL

Nutrition comparison per 100 g serving

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CORN FLAKES CEREAL wins in 8 out of 17 nutrient categories

CORN FLAKES CEREAL: 8 vs ORIGINAL WHEAT BRAN CEREAL: 6 (3 ties)

Overview

Nutrient	CORN FLAKES CEREAL	ORIGINAL WHEAT BRAN CEREAL	Winner
Calories	357 cal	293 cal
Protein	7.1 g	12.2 g
Carbs	85.7 g	78.1 g
Fat	0 g	4.9 g
Fiber	3.6 g	29.3 g
Sugar	0 g	0 g	Tie

Vitamin	CORN FLAKES CEREAL	ORIGINAL WHEAT BRAN CEREAL	Winner
Folate, total	0 UG	195 UG
Niacin	17.9 MG	9.8 MG
Riboflavin	1.5 MG	0.8 MG
Thiamin	1 MG	1 MG	Tie
Vitamin B-12	5.4 UG	2.9 UG
Vitamin B-6	1.8 MG	1.0 MG
Vitamin C, total ascorbic acid	53.6 MG	0 MG

Mineral	CORN FLAKES CEREAL	ORIGINAL WHEAT BRAN CEREAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	32.1 MG	11.2 MG
Potassium, K	107 MG	805 MG
Sodium, Na	571 MG	232 MG

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