CORN FLAKES CEREAL vs BANANA PUDDING CEREAL

Nutrition comparison per 100 g serving

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BANANA PUDDING CEREAL wins in 11 out of 17 nutrient categories

CORN FLAKES CEREAL: 3 vs BANANA PUDDING CEREAL: 11 (3 ties)

Overview

Nutrient	CORN FLAKES CEREAL	BANANA PUDDING CEREAL	Winner
Calories	0 cal	406 cal
Protein	0 g	3.1 g
Carbs	0 g	87.5 g
Fat	0 g	6.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BANANA PUDDING CEREAL	Winner
Niacin	5 MG
Pantothenic acid	1.3 MG
Thiamin	2 MG
Vitamin B-6	0.6 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CORN FLAKES CEREAL	BANANA PUDDING CEREAL	Winner
Calcium, Ca	0 MG	188 MG
Iron, Fe	0 MG	16.9 MG
Phosphorus, P	0 MG	62 MG
Potassium, K	0 MG	78 MG
Sodium, Na	0 MG	375 MG
Zinc, Zn	0 MG	2.8 MG

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